Girls Flag Football • DFW • Ages 5 – Adult

Train Like A
Dual Threat

Private and small-group flag football training that builds skill, confidence, and character — one 90-minute session at a time.

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WR Training
QB Training
Movement Training
Film & Assessment
Our Why

More Than A Trainer. A Foundation.

"For years I trained my own kids and watched them grow — not just as athletes, but as people. Now I bring that same discipline, understanding, and patience to every athlete who steps on the field with me."

01

Discipline

Structured, purposeful training. Every rep has a reason, every session has a goal.

02

Understanding

Every athlete learns differently. We meet each player where she is and build from there — with patience.

03

Confidence

Skills build belief. Athletes leave every session more confident on the field and off it.

What We Train

Four Pillars Of Development

🙌

WR Training

Route running, release work, hands, tracking the ball, and creating separation — the full receiver toolbox.

🎯

QB Training

Throwing mechanics, footwork, reading defenses, timing, and leading an offense with confidence.

Movement Training

Speed, agility, change of direction, and flag-pulling evasion — the athletic base every position needs.

🎬

Film & Assessment

Session film breakdown and skill assessments so athletes and parents see real, measurable growth.

Sessions & Pricing

Pick Your Path

Private 1-on-1

90 Minutes
$100 / session
  • Fully customized to the athlete
  • Any training pillar or a mix
  • Fastest skill development
  • Parent recap after session

Film & Assessment

90 Minutes
$85 / session
  • Full skills assessment
  • Film review & breakdown
  • Written development plan
  • Great starting point
🔒 A $20 deposit (via Cash App) is required to lock in your slot. It goes toward your session price — it's a commitment, not an extra fee.
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Training Schedule

Monday – Friday • 10:00 AM – 2:30 PM • Tap an open slot to reserve it

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📍 Training location in the DFW area — exact field details sent after your deposit is confirmed.